What Is Coaching
Coaching is a surprise. Aiming to gain new insight, awareness, and practice, coaching provides a unique opportunity to create a protected bubble of time and space where you can be with your own thoughts and wisdom to see what answers you know you know. I will reflect back to you, nudging questions and clarifications in your direction.
IS COACHING RIGHT FOR YOU?
We all have goals. Accomplishing those goals can be a sticky process.
Partnering with a coach helps keep inertia away and momentum building.
Potential Coaching Topics:
navigating a transition (career or beyond career)
time & task management
desiring more energy and vitality
getting clear on values
wanting strategies to manage stress
creating supportive habits
work-life balance
fresh off a dose of therapy and looking to integrate
conflict management
team communication
planning & organization
I work with a range of ages and backgrounds.
Coaching lasts about three + months, depending on the goal.
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1 SESSION : $85
Start with a free consultation and continue coaching session by session.
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6 SESSION SERIES : $480
After a free consultation, jump in with a 6 pack special for a more economical option.
THERAPY INSTEAD?
There are times when therapy is a better route.
Coaching tends to focus on the present and future. Therapy also focuses on the past and is more appropriate to tackling acute trauma and childhood wounding.
I partner with therapists to create a holistic treatment plan and provide therapy integration. And while coaching can be therapeutic, it is not therapy.
If you are interested in therapy, below are some of my recommendations.
And you may not know which is best for you right now.
We can explore options in a free consult to get you in the right spot.